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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.3
  Total Fat 4.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 19.8 mg
  Sodium 312.0 mg
  Potassium 52.4 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.8 g
      Sugars 4.0 g
  Protein 9.6 g
  Vitamin A 5.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.0 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.8 %
  Copper 1.3 %
  Folate 0.3 %
  Iron 8.9 %
  Magnesium 1.2 %
  Manganese 0.0 %
  Niacin 4.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.8 %
  Riboflavin 1.6 %
  Selenium 10.3 %
  Thiamin 14.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slumgullion

View the full Slumgullion Recipe & Instructions
Submitted by: CHEZCOLLINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slumgullion

100 calories of Ralph's Enriched Spaghetti, (26.65 gram(s))

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

34 calories of Ralph's Pasta Sauce Beef, (43.35 gram(s))

12 calories of Ralph's Pepper & Onion Blend, (40 gram(s))


Nutrition & Calorie Comments  

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