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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.3
  Total Fat 12.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 6.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 185.9 mg
  Sodium 80.3 mg
  Potassium 157.5 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 5.2 g
      Sugars 1.1 g
  Protein 9.9 g
  Vitamin A 6.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 5.1 %
  Vitamin C 4.7 %
  Vitamin D 10.0 %
  Vitamin E 0.7 %
  Calcium 4.7 %
  Copper 1.0 %
  Folate 6.3 %
  Iron 4.5 %
  Magnesium 0.6 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     10.3 %
  Riboflavin 10.5 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

90 calories of Brown Flax Meal, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Yoghurt Mountain High Plain Lowfat , (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of liquid stevia (5 drops), (1 serving)


No nutrition or calorie comments found.