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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.9
  Total Fat 14.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 208.3 mg
  Sodium 293.4 mg
  Potassium 327.8 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 13.6 g
  Vitamin A 21.8 %
  Vitamin B-12 11.8 %
  Vitamin B-6 11.5 %
  Vitamin C 41.6 %
  Vitamin D 14.7 %
  Vitamin E 9.2 %
  Calcium 20.4 %
  Copper 3.3 %
  Folate 14.5 %
  Iron 7.2 %
  Magnesium 5.9 %
  Manganese 7.7 %
  Niacin 3.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     25.2 %
  Riboflavin 17.5 %
  Selenium 5.7 %
  Thiamin 5.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon & Cheddar Frittata Nests

View the full Bacon & Cheddar Frittata Nests Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon & Cheddar Frittata Nests

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

0 calories of dry mustard powder, (0.08 tsp)


No nutrition or calorie comments found.