Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 992.8
  Total Fat 31.8 g
      Saturated Fat 12.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 13.5 g
  Cholesterol 112.5 mg
  Sodium 150.0 mg
  Potassium 3,616.2 mg
  Total Carbohydrate 135.4 g
      Dietary Fiber 17.6 g
      Sugars 5.8 g
  Protein 42.3 g
  Vitamin A 0.3 %
  Vitamin B-12 58.5 %
  Vitamin B-6 131.9 %
  Vitamin C 250.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 11.6 %
  Copper 47.6 %
  Folate 36.1 %
  Iron 47.7 %
  Magnesium 51.1 %
  Manganese 62.7 %
  Niacin 73.3 %
  Pantothenic Acid     28.2 %
  Phosphorus     64.9 %
  Riboflavin 33.3 %
  Selenium 37.4 %
  Thiamin 46.5 %
  Zinc 53.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minced Beef and Onions with Mash Potato

View the full Minced Beef and Onions with Mash Potato Recipe & Instructions
Submitted by: LAURENVJC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minced Beef and Onions with Mash Potato

509 calories of Potato, raw, (2 large (3" to 4-1/4" dia.))

396 calories of Ground beef, lean, (150 grams)

29 calories of Onions, raw, (0.50 large)


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