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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 49.1
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.3 mg
  • Potassium 112.4 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 3.1 g
  • Sugars 0.3 g
  • Protein 4.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 39.9 %
  • Vitamin B-6 144.6 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.7 %
  • Copper 2.2 %
  • Folate 18.5 %
  • Iron 4.5 %
  • Magnesium 1.9 %
  • Manganese 2.5 %
  • Niacin 84.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 5.6 %
  • Riboflavin 169.8 %
  • Selenium 9.7 %
  • Thiamin 192.3 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Florrie's Cheeze Sauce and Dip

View the full Florrie's Cheeze Sauce and Dip Recipe & Instructions
Submitted by: FLORRIE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Florrie's Cheeze Sauce and Dip

27 calories of Goya, White beans, (0.15 cup)

18 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.60 Tbspn)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Soy sauce (tamari), (0.10 tbsp)


No nutrition or calorie comments found.