SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 11.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 91.1 mg
  • Potassium 35.4 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.1 g
  • Sugars 1.0 g
  • Protein 0.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.1 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.9 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion dip

View the full French onion dip Recipe & Instructions
Submitted by: BELLJOANN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion dip

5 calories of Great Value Fat Free Sour Cream, (0.50 tbsp)

4 calories of Yoplait All Natural Fat Free Plain Yogurt, (0.03 cup)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


No nutrition or calorie comments found.