Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving

Amount Per Serving

Calories		11.4

Total Fat		0.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.2 mg

Sodium		91.1 mg

Potassium		35.4 mg

Total Carbohydrate		1.9 g

	Dietary Fiber	0.1 g

	Sugars	1.0 g

Protein		0.9 g


Vitamin A	1.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.2 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	2.8 %

Copper	0.0 %

Folate	0.0 %

Iron	0.1 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.9 %

Riboflavin	0.2 %

Selenium	0.0 %

Thiamin	0.1 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion dip

View the full French onion dip Recipe & Instructions
Submitted by: BELLJOANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion dip

5 calories of Great Value Fat Free Sour Cream, (0.50 tbsp)

4 calories of Yoplait All Natural Fat Free Plain Yogurt, (0.03 cup)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

No nutrition or calorie comments found.