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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 367.7
  • Total Fat 11.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 10.0 mg
  • Sodium 100.9 mg
  • Potassium 1,472.2 mg
  • Total Carbohydrate 59.2 g
  • Dietary Fiber 7.4 g
  • Sugars 8.5 g
  • Protein 8.0 g
  • Vitamin A 44.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 122.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 8.1 %
  • Copper 1.3 %
  • Folate 0.8 %
  • Iron 12.4 %
  • Magnesium 1.8 %
  • Manganese 4.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.0 %
  • Riboflavin 2.4 %
  • Selenium 0.4 %
  • Thiamin 2.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato watercress salad

View the full Potato watercress salad Recipe & Instructions
Submitted by: CHOCOLATECHEAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato watercress salad

240 calories of Baby Red Potatoes - 2 potatoes, (2 serving)

100 calories of organic mayonaise, (1 tbsp)

24 calories of Cherry Tomatoes (1 cherry), (6 serving)

4 calories of Watercress, (1 cup, chopped)

0 calories of black pepper corn (ground), (0.50 tsp)

0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (2 tsp)


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