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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.5
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 41.8 mg
  Potassium 799.9 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 4.3 g
      Sugars 42.3 g
  Protein 12.0 g
  Vitamin A 59.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.0 %
  Vitamin C 161.2 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 5.7 %
  Copper 12.9 %
  Folate 27.1 %
  Iron 9.3 %
  Magnesium 17.5 %
  Manganese 89.8 %
  Niacin 6.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     5.4 %
  Riboflavin 11.8 %
  Selenium 2.6 %
  Thiamin 17.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruity Lime Green Protein Smoothie

View the full Fruity Lime Green Protein Smoothie Recipe & Instructions
Submitted by: LUV4CHOCOLATE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Lime Green Protein Smoothie

55 calories of Limeade frozen concentrate, Hannaford (3 Tbsp reconstitued to 8oz), (4 oz)

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

35 calories of 100% Any Whey, unflavored protein powder, (0.50 serving)

14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.