SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.1
  • Total Fat 6.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 30.5 mg
  • Sodium 666.5 mg
  • Potassium 85.8 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 2.2 g
  • Sugars 1.0 g
  • Protein 15.1 g
  • Vitamin A 18.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.3 %
  • Copper 5.6 %
  • Folate 6.9 %
  • Iron 7.5 %
  • Magnesium 1.2 %
  • Manganese 3.7 %
  • Niacin 6.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.6 %
  • Riboflavin 5.5 %
  • Selenium 2.4 %
  • Thiamin 8.0 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Up Chicken Noodle Casserole

View the full Lightened Up Chicken Noodle Casserole Recipe & Instructions
Submitted by: LENNIEJANE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Up Chicken Noodle Casserole

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

27 calories of Ronzoni Whole Wheat Wide Noodles, (0.19 cup)

19 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.19 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Aldi Minced Garlic, (0.25 tsp)


No nutrition or calorie comments found.