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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.9
  Total Fat 12.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 2.5 mg
  Sodium 483.8 mg
  Potassium 314.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 3.8 g
      Sugars 4.1 g
  Protein 8.1 g
  Vitamin A 2.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 3.5 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.4 %
  Copper 13.1 %
  Folate 4.0 %
  Iron 27.9 %
  Magnesium 7.0 %
  Manganese 54.3 %
  Niacin 16.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     52.4 %
  Riboflavin 90.3 %
  Selenium 4.8 %
  Thiamin 3.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with pine nuts

View the full Quinoa with pine nuts Recipe & Instructions
Submitted by: GIRANIMAL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with pine nuts

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

55 calories of Pine Nuts, (0.06 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Scallions, raw, (0.50 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)


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