SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.9
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 206.5 mg
  Potassium 505.7 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 6.8 g
      Sugars 31.6 g
  Protein 16.4 g
  Vitamin A 381.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 5.9 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 45.0 %
  Copper 7.2 %
  Folate 5.2 %
  Iron 10.7 %
  Magnesium 10.4 %
  Manganese 9.3 %
  Niacin 2.8 %
  Pantothenic Acid     8.9 %
  Phosphorus     16.7 %
  Riboflavin 14.0 %
  Selenium 4.4 %
  Thiamin 4.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin you up smoothie

View the full Pumpkin you up smoothie Recipe & Instructions
Submitted by: ALISONSLP
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin you up smoothie

98 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.75 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)


No nutrition or calorie comments found.