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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.1
  • Total Fat 5.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 2.4 mg
  • Sodium 293.5 mg
  • Potassium 612.3 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 2.3 g
  • Sugars 2.9 g
  • Protein 4.3 g
  • Vitamin A 170.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.7 %
  • Vitamin C 34.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 6.2 %
  • Copper 9.4 %
  • Folate 12.4 %
  • Iron 7.3 %
  • Magnesium 10.8 %
  • Manganese 18.9 %
  • Niacin 13.6 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 9.7 %
  • Riboflavin 7.4 %
  • Selenium 5.4 %
  • Thiamin 9.2 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash Soup

View the full Roasted Butternut Squash Soup Recipe & Instructions
Submitted by: JOURNEYBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash Soup

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Chicken stock, home-prepared, (0.33 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))

19 calories of Parsnips, (0.17 parsnip (9" long))

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Garlic, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

Delicious, thick and filling. I couldn't get a parsnip, and used 2 tsp of garam masala, added black pepper and sea salt. Will definitely make it again. Submitted by:
SHRYNKABELLE

(6/17/09)
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