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Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.9
  • Total Fat 20.0 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 93.9 mg
  • Sodium 617.4 mg
  • Potassium 300.6 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 0.9 g
  • Sugars 0.9 g
  • Protein 17.6 g
  • Vitamin A 3.1 %
  • Vitamin B-12 30.3 %
  • Vitamin B-6 12.3 %
  • Vitamin C 17.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 3.9 %
  • Copper 8.6 %
  • Folate 6.1 %
  • Iron 14.8 %
  • Magnesium 5.7 %
  • Manganese 10.4 %
  • Niacin 23.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 14.4 %
  • Riboflavin 14.0 %
  • Selenium 22.9 %
  • Thiamin 12.0 %
  • Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SALSBURY STEAK 3

View the full SALSBURY STEAK 3 Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALSBURY STEAK 3

200 calories of Ground beef, lean, (2.67 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

14 calories of Grade A Extra Large White Eggs, (0.15 serving)

8 calories of Beef Gravy, (0.05 can)

3 calories of Sweet peppers (bell), (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.05 large)

1 calories of Beef broth, bouillon, consomme, (0.05 can (14 oz), ready-to-serve)


No nutrition or calorie comments found.