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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.4
  Total Fat 16.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 92.8 mg
  Sodium 1,227.2 mg
  Potassium 177.3 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 30.5 g
  Vitamin A 4.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.9 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 4.6 %
  Copper 13.1 %
  Folate 7.8 %
  Iron 13.7 %
  Magnesium 3.7 %
  Manganese 16.4 %
  Niacin 8.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     7.8 %
  Riboflavin 7.8 %
  Selenium 13.2 %
  Thiamin 13.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SALSIBURY STEAK 2

View the full SALSIBURY STEAK 2 Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALSIBURY STEAK 2

170 calories of Ground Beef 93% Lean, (4 oz)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup)

17 calories of Beef Gravy, (0.11 can)

9 calories of Egg Ex Large Grade A, Sunny Meadow (56g), (0.11 serving)

6 calories of Mushrooms, canned, (0.11 cup)

4 calories of Sweet peppers (bell), (0.11 cup, chopped)

3 calories of Onions, raw, (0.11 small)


No nutrition or calorie comments found.