SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.4
  • Total Fat 16.2 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 92.8 mg
  • Sodium 1,227.2 mg
  • Potassium 177.3 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 1.7 g
  • Sugars 0.9 g
  • Protein 30.5 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 3.9 %
  • Vitamin C 26.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 4.6 %
  • Copper 13.1 %
  • Folate 7.8 %
  • Iron 13.7 %
  • Magnesium 3.7 %
  • Manganese 16.4 %
  • Niacin 8.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 7.8 %
  • Riboflavin 7.8 %
  • Selenium 13.2 %
  • Thiamin 13.3 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SALSIBURY STEAK 2

View the full SALSIBURY STEAK 2 Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALSIBURY STEAK 2

170 calories of Ground Beef 93% Lean, (4 oz)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup)

17 calories of Beef Gravy, (0.11 can)

9 calories of Egg Ex Large Grade A, Sunny Meadow (56g), (0.11 serving)

6 calories of Mushrooms, canned, (0.11 cup)

4 calories of Sweet peppers (bell), (0.11 cup, chopped)

3 calories of Onions, raw, (0.11 small)


No nutrition or calorie comments found.