View the full Black Bean Chicken Casserole Recipe & Instructions
Submitted by: CINDILP

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken Casserole

75 calories of Beans, black, (0.33 cup)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

21 calories of Canola Oil, (0.17 tbsp)

6 calories of Salsa, (0.08 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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