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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.4
  • Total Fat 9.9 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 49.8 mg
  • Sodium 256.0 mg
  • Potassium 513.2 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 7.2 g
  • Sugars 1.4 g
  • Protein 23.2 g
  • Vitamin A 7.3 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 22.7 %
  • Vitamin C 25.8 %
  • Vitamin D 0.4 %
  • Vitamin E 5.1 %
  • Calcium 16.1 %
  • Copper 14.2 %
  • Folate 25.2 %
  • Iron 14.8 %
  • Magnesium 19.5 %
  • Manganese 21.0 %
  • Niacin 29.9 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 33.5 %
  • Riboflavin 10.1 %
  • Selenium 23.2 %
  • Thiamin 15.2 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chicken Casserole

View the full Black Bean Chicken Casserole Recipe & Instructions
Submitted by: CINDILP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken Casserole

75 calories of Beans, black, (0.33 cup)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

21 calories of Canola Oil, (0.17 tbsp)

6 calories of Salsa, (0.08 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)


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