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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 64.4 mg
  Potassium 461.8 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 2.1 g
      Sugars 15.7 g
  Protein 5.2 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 10.8 %
  Vitamin D 13.8 %
  Vitamin E 0.9 %
  Calcium 15.4 %
  Copper 3.5 %
  Folate 3.2 %
  Iron 2.2 %
  Magnesium 5.0 %
  Manganese 5.2 %
  Niacin 1.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.3 %
  Riboflavin 4.0 %
  Selenium 1.0 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Banana Smoothie

View the full Chocolate Banana Smoothie Recipe & Instructions
Submitted by: RMENTEER
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

35 calories of Fit & Active Vanilla Nonfat Yogurt, 1 cup, (0.25 serving)

20 calories of milk, great value, fat free, (0.25 cup)

8 calories of Cocoa Powder, Nestle, (0.50 tbsp)

0 calories of ice cube, (2 serving)


Nutrition & Calorie Comments  

i tried this using chocolate flavored soy protein mix instead of cocoa powder and i had to blend blend to get out the lumps, but it was good Submitted by:
SOFT_VAL67

(5/5/11)
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