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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.0
  • Total Fat 20.9 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 37.4 mg
  • Sodium 588.1 mg
  • Potassium 681.4 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 5.5 g
  • Sugars 4.1 g
  • Protein 10.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 27.6 %
  • Vitamin C 163.4 %
  • Vitamin D 0.2 %
  • Vitamin E 6.8 %
  • Calcium 10.5 %
  • Copper 4.8 %
  • Folate 30.9 %
  • Iron 6.2 %
  • Magnesium 9.2 %
  • Manganese 17.3 %
  • Niacin 5.7 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 14.3 %
  • Riboflavin 9.6 %
  • Selenium 4.4 %
  • Thiamin 9.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Italian Smash Cauliflower

View the full Savory Italian Smash Cauliflower Recipe & Instructions
Submitted by: GOTALOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Italian Smash Cauliflower

110 calories of Kraft Philadelphia cooking creme Santa Fe Blend, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)


No nutrition or calorie comments found.