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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		293.0

Total Fat		20.9 g

	Saturated Fat	7.9 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	8.2 g

Cholesterol		37.4 mg

Sodium		588.1 mg

Potassium		681.4 mg

Total Carbohydrate		18.8 g

	Dietary Fiber	5.5 g

	Sugars	4.1 g

Protein		10.4 g


Vitamin A	2.3 %

Vitamin B-12	1.0 %

Vitamin B-6	27.6 %

Vitamin C	163.4 %

Vitamin D	0.2 %

Vitamin E	6.8 %

Calcium	10.5 %

Copper	4.8 %

Folate	30.9 %

Iron	6.2 %

Magnesium	9.2 %

Manganese	17.3 %

Niacin	5.7 %

Pantothenic Acid	14.0 %

Phosphorus	14.3 %

Riboflavin	9.6 %

Selenium	4.4 %

Thiamin	9.2 %

Zinc	6.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Italian Smash Cauliflower

View the full Savory Italian Smash Cauliflower Recipe & Instructions
Submitted by: GOTALOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Italian Smash Cauliflower

110 calories of Kraft Philadelphia cooking creme Santa Fe Blend, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

No nutrition or calorie comments found.