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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.4
  Total Fat 12.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 20.0 mg
  Sodium 1,087.2 mg
  Potassium 526.3 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 10.9 g
      Sugars 5.3 g
  Protein 16.5 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 43.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 12.4 %
  Copper 17.8 %
  Folate 44.4 %
  Iron 25.1 %
  Magnesium 19.5 %
  Manganese 51.2 %
  Niacin 5.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     18.6 %
  Riboflavin 4.7 %
  Selenium 11.9 %
  Thiamin 17.7 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Home-made Chili n' Rice

View the full Home-made Chili n' Rice Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home-made Chili n' Rice

89 calories of Johnsonville Italian Sausage HOT, (0.33 serving)

68 calories of White Rice, long grain, cooked, (0.33 cup)

52 calories of Beans, white, (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

3 calories of Diced Chilies, (0.67 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.