SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.9
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 303.2 mg
  Potassium 125.5 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 2.8 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.1 %
  Copper 2.2 %
  Folate 5.3 %
  Iron 1.0 %
  Magnesium 1.9 %
  Manganese 2.3 %
  Niacin 2.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     1.4 %
  Riboflavin 1.9 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Salad Dressing/Dip

View the full Avocado Salad Dressing/Dip Recipe & Instructions
Submitted by: DEBCAKEZ28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Salad Dressing/Dip

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

13 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.13 serving)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.