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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 60.8 mg
  Potassium 141.3 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 10.0 g
      Sugars 3.3 g
  Protein 9.2 g
  Vitamin A 24.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 8.4 %
  Vitamin D 0.8 %
  Vitamin E 0.2 %
  Calcium 0.8 %
  Copper 2.0 %
  Folate 1.0 %
  Iron 1.4 %
  Magnesium 1.2 %
  Manganese 3.3 %
  Niacin 1.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.6 %
  Riboflavin 1.7 %
  Selenium 1.1 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ida Hardy veggie soup *

View the full Ida Hardy veggie soup * Recipe & Instructions
Submitted by: OUTDOORGIRL69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ida Hardy veggie soup *

34 calories of Western Family Garbanzo Beans Dry, (0.19 serving)

32 calories of Western Family Large Lima Beans Dry, (0.19 serving)

30 calories of Western Family Red Kidney Beans Dry, (0.19 serving)

14 calories of Oat Bran, (0.03 cup)

13 calories of Western family Black Beans Dry, (0.19 serving)

9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))

8 calories of Western Family Peas & Carrots, (0.50 oz)

7 calories of Sweet Potato, (0.29 oz)

6 calories of Dole Cole Slaw, (0.28 serving)

4 calories of Garlic, (0.02 cup)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Water, (0.75 serving)

0 calories of Mrs Dash, (0.13 serving)


No nutrition or calorie comments found.