SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.8
  Total Fat 17.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 86.0 mg
  Sodium 525.6 mg
  Potassium 18.2 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.0 g
      Sugars 1.6 g
  Protein 7.1 g
  Vitamin A 4.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 8.3 %
  Vitamin C 0.2 %
  Vitamin D 3.0 %
  Vitamin E 2.0 %
  Calcium 6.3 %
  Copper 1.1 %
  Folate 0.4 %
  Iron 2.3 %
  Magnesium 2.1 %
  Manganese 3.5 %
  Niacin 1.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.5 %
  Riboflavin 5.7 %
  Selenium 2.7 %
  Thiamin 2.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spas (Yogurt-Barley Cold Soup)

View the full Spas (Yogurt-Barley Cold Soup) Recipe & Instructions
Submitted by: DARUMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spas (Yogurt-Barley Cold Soup)

28 calories of Eggs-Fresh/Large, (0.40 serving)

21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.