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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.7
  Total Fat 3.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 420.2 mg
  Potassium 135.8 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 7.0 g
      Sugars 4.0 g
  Protein 7.4 g
  Vitamin A 25.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 89.4 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.7 %
  Copper 3.8 %
  Folate 6.3 %
  Iron 12.7 %
  Magnesium 15.8 %
  Manganese 4.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     15.6 %
  Riboflavin 2.4 %
  Selenium 1.6 %
  Thiamin 2.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Salad w/ Veggies

View the full Pasta Salad w/ Veggies Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad w/ Veggies

175 calories of Pasta, Barilla Whole Wheat, 4.28 oz cooked, (106.31 gram(s))

19 calories of Salad Dressing, Balsamic Vinaigrette lite, Kraft, 2 tbl, (23.75 gram)

17 calories of Black Olives, (21 grams)

8 calories of Broccoli, fresh, (28.25 grams)

6 calories of Peppers, Sweet Red Bell, raw, 1 cup chopped, (20.75 gram)

3 calories of Onions, raw, (7.25 grams)

2 calories of Lemon juice, (0.50 tbsp)


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