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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 361.0
  • Total Fat 9.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 214.9 mg
  • Sodium 282.5 mg
  • Potassium 682.2 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 0.8 g
  • Sugars 0.0 g
  • Protein 59.5 g
  • Vitamin A 9.1 %
  • Vitamin B-12 17.3 %
  • Vitamin B-6 65.5 %
  • Vitamin C 10.0 %
  • Vitamin D 3.7 %
  • Vitamin E 4.0 %
  • Calcium 13.8 %
  • Copper 6.8 %
  • Folate 12.5 %
  • Iron 11.8 %
  • Magnesium 17.0 %
  • Manganese 5.3 %
  • Niacin 128.3 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 49.5 %
  • Riboflavin 17.8 %
  • Selenium 58.5 %
  • Thiamin 12.9 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Stuffed Chicken

View the full Asparagus Stuffed Chicken Recipe & Instructions
Submitted by: GOTALOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Stuffed Chicken

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

55 calories of Colby & Montery Jack Cheese, (0.50 oz)

27 calories of Egg, fresh, whole, raw, (0.50 small)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

6 calories of Asparagus, fresh, (25 grams)


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