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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.3
  Total Fat 14.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 106.0 mg
  Sodium 425.3 mg
  Potassium 247.2 mg
  Total Carbohydrate 63.2 g
      Dietary Fiber 7.5 g
      Sugars 7.2 g
  Protein 19.9 g
  Vitamin A 99.6 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.3 %
  Vitamin C 8.0 %
  Vitamin D 2.2 %
  Vitamin E 3.9 %
  Calcium 16.9 %
  Copper 6.1 %
  Folate 8.2 %
  Iron 5.4 %
  Magnesium 5.1 %
  Manganese 17.5 %
  Niacin 2.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.1 %
  Riboflavin 5.6 %
  Selenium 12.0 %
  Thiamin 5.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Haloumi burger on pitta bread

View the full Haloumi burger on pitta bread Recipe & Instructions
Submitted by: NANESHELTON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haloumi burger on pitta bread

154 calories of Pitta bread wholemeal per pitta, (1.10 serving)

65 calories of Aldi sweetcorn, (50 gram(s))

60 calories of haloumi, (20 gram(s))

52 calories of Plain white flour (UK), (15 g)

27 calories of Egg Yolk, (0.50 large)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Carrots, raw, (40 grams)

14 calories of Onions, raw, (0.25 large)

14 calories of Tofu, firm, (20 grams)

3 calories of (Veg) Courgette, (17.50 gram)


No nutrition or calorie comments found.