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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.2
  Total Fat 5.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 61.8 mg
  Potassium 151.9 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 6.0 g
      Sugars 1.8 g
  Protein 9.2 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.2 %
  Copper 2.9 %
  Folate 2.6 %
  Iron 3.5 %
  Magnesium 2.3 %
  Manganese 4.7 %
  Niacin 2.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.9 %
  Riboflavin 1.9 %
  Selenium 0.4 %
  Thiamin 2.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Sausage & White Beans

View the full Italian Sausage & White Beans Recipe & Instructions
Submitted by: UFSWAMPCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage & White Beans

92 calories of Italian Turkey Sausage, (0.13 serving)

62 calories of Cannellini Beans, (0.13 serving)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Made this tonight. Used fully cooked hickey sausages instead. Just diced it up. Also used my food processor for the onion, garlic and pepper. Also added 1 small carrot. Changed the calories to my ingredients and everything came out great. Still a low calorie dinner that both my boys loved. Submitted by:
KOLOHEGIRL

(2/20/12)
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I couldn't believe the calorie count either but I double checked and yep... it's right on!
Serving tonight for 4 of us with warm crusty bread and a jammy red wine. What a way to warm a winter evening!
Submitted by:
ANGELGAL01

(1/30/09)
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Very, very good! Could that calorie count be right??!! It was the best low cal dinner I've had in awhile! Submitted by:
LVKITKAT

(12/14/08)
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