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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.6
  Total Fat 18.7 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.2 g
  Cholesterol 71.0 mg
  Sodium 261.0 mg
  Potassium 703.1 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.7 g
      Sugars 2.6 g
  Protein 19.5 g
  Vitamin A 178.6 %
  Vitamin B-12 8.9 %
  Vitamin B-6 24.6 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.1 %
  Copper 14.0 %
  Folate 11.4 %
  Iron 11.9 %
  Magnesium 9.9 %
  Manganese 24.7 %
  Niacin 19.0 %
  Pantothenic Acid     10.7 %
  Phosphorus     23.6 %
  Riboflavin 20.3 %
  Selenium 38.4 %
  Thiamin 33.3 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Harvest Stew

View the full Autumn Harvest Stew Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Harvest Stew

240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)

46 calories of Sweet potato, (0.33 cup, cubes)

38 calories of Apple juice, unsweetened, (0.33 cup)

37 calories of Parsnips, (0.33 parsnip (9" long))

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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