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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 575.6
  • Total Fat 15.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 0.3 mg
  • Sodium 100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 93.0 g
  • Dietary Fiber 11.0 g
  • Sugars 33.3 g
  • Protein 19.7 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 4.0 %
  • Vitamin D 8.3 %
  • Vitamin E 0.0 %
  • Calcium 14.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 22.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal 575.7 [peanut butter, blueberries, honey, milk]


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

300 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (1 cup)

133 calories of Peanut Butter - Adam's crunchy, (1.33 tbsp)

80 calories of Honey - pure, (1.33 tbsp)

35 calories of Blueberries - frozen, (0.33 cup)

26 calories of Milk - fat free, (0.33 cup)


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