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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 575.6
  Total Fat 15.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 7.3 g
  Cholesterol 0.3 mg
  Sodium 100.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 93.0 g
      Dietary Fiber 11.0 g
      Sugars 33.3 g
  Protein 19.7 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 8.3 %
  Vitamin E 0.0 %
  Calcium 14.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 22.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal 575.7 [peanut butter, blueberries, honey, milk]


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

300 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (1 cup)

133 calories of Peanut Butter - Adam's crunchy, (1.33 tbsp)

80 calories of Honey - pure, (1.33 tbsp)

35 calories of Blueberries - frozen, (0.33 cup)

26 calories of Milk - fat free, (0.33 cup)


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