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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.7
  Total Fat 6.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 42.4 mg
  Sodium 1,677.0 mg
  Potassium 444.1 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 30.6 g
  Vitamin A 1.1 %
  Vitamin B-12 39.6 %
  Vitamin B-6 17.7 %
  Vitamin C 0.0 %
  Vitamin D 0.2 %
  Vitamin E 1.9 %
  Calcium 12.2 %
  Copper 7.9 %
  Folate 16.6 %
  Iron 24.2 %
  Magnesium 7.5 %
  Manganese 13.7 %
  Niacin 34.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     22.8 %
  Riboflavin 21.0 %
  Selenium 49.9 %
  Thiamin 20.1 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast beef and Cheese Sandwich

View the full Roast beef and Cheese Sandwich Recipe & Instructions
Submitted by: WDAVIDS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast beef and Cheese Sandwich

161 calories of Beef Lunchmeat (roast beef), (3.20 oz)

132 calories of White Bread, (2 slice)

20 calories of Cheddar Cheese, (5 grams)


No nutrition or calorie comments found.