SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.7
  • Total Fat 8.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 20.7 mg
  • Sodium 4.2 mg
  • Potassium 423.6 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 2.0 g
  • Sugars 11.5 g
  • Protein 1.5 g
  • Vitamin A 43.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.1 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.5 %
  • Copper 0.6 %
  • Folate 4.9 %
  • Iron 6.2 %
  • Magnesium 0.5 %
  • Manganese 21.7 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.2 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-glazed pumpkin

View the full Maple-glazed pumpkin Recipe & Instructions
Submitted by: PEASANDLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-glazed pumpkin

65 calories of Butter, unsalted, (0.04 cup)

33 calories of Maple Syrup, (0.04 cup)

26 calories of Pumpkin, raw, (1 cup)

2 calories of balsamic vinegar, (0.17 tablespoon)


No nutrition or calorie comments found.