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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.7
  Total Fat 8.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 20.7 mg
  Sodium 4.2 mg
  Potassium 423.6 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.0 g
      Sugars 11.5 g
  Protein 1.5 g
  Vitamin A 43.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.1 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.5 %
  Copper 0.6 %
  Folate 4.9 %
  Iron 6.2 %
  Magnesium 0.5 %
  Manganese 21.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple-glazed pumpkin

View the full Maple-glazed pumpkin Recipe & Instructions
Submitted by: PEASANDLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-glazed pumpkin

65 calories of Butter, unsalted, (0.04 cup)

33 calories of Maple Syrup, (0.04 cup)

26 calories of Pumpkin, raw, (1 cup)

2 calories of balsamic vinegar, (0.17 tablespoon)


No nutrition or calorie comments found.