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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.1
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.8 mg
  • Sodium 742.7 mg
  • Potassium 356.6 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.6 g
  • Sugars 0.3 g
  • Protein 3.3 g
  • Vitamin A 9.9 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 9.7 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 3.0 %
  • Copper 9.8 %
  • Folate 29.2 %
  • Iron 5.8 %
  • Magnesium 5.6 %
  • Manganese 14.7 %
  • Niacin 8.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 7.5 %
  • Riboflavin 8.1 %
  • Selenium 6.3 %
  • Thiamin 9.9 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUREE OF ASPARAGUS SOUP P90X

View the full PUREE OF ASPARAGUS SOUP P90X Recipe & Instructions
Submitted by: ONE_TWO3456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUREE OF ASPARAGUS SOUP P90X

20 calories of Asparagus, fresh, (85.05 grams)

10 calories of Onions, raw, (0.16 cup, chopped)

9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Indian Spice Mix, (0 tsp)

0 calories of Mustard, Dry, (0.06 tsp)


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