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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		262.9

Total Fat		15.1 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	6.6 g

Cholesterol		78.0 mg

Sodium		618.4 mg

Potassium		31.0 mg

Total Carbohydrate		2.0 g

	Dietary Fiber	0.1 g

	Sugars	0.0 g

Protein		24.1 g


Vitamin A	0.1 %

Vitamin B-12	0.0 %

Vitamin B-6	0.7 %

Vitamin C	18.6 %

Vitamin D	0.0 %

Vitamin E	5.7 %

Calcium	6.3 %

Copper	0.6 %

Folate	0.8 %

Iron	6.4 %

Magnesium	0.6 %

Manganese	0.3 %

Niacin	0.3 %

Pantothenic Acid	0.3 %

Phosphorus	0.3 %

Riboflavin	0.2 %

Selenium	0.0 %

Thiamin	0.8 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Baked Turbot Fillet

View the full Dijon Baked Turbot Fillet Recipe & Instructions
Submitted by: DENTJE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Baked Turbot Fillet

162 calories of fish,Turbot per oz, (6 oz)

80 calories of Olive Oil, (2 1tsp)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

6 calories of Lemon juice, (2 tbsp)

Nutrition & Calorie Comments

Needed salt. Also, had a bit of a bitter aftertaste. Pretty good though.

Submitted by:
KATZEYESPA
(11/7/11)
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