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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.2
  • Total Fat 8.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 20.0 mg
  • Sodium 957.9 mg
  • Potassium 151.8 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 2.2 g
  • Sugars 4.2 g
  • Protein 13.8 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 3.9 %
  • Vitamin C 29.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 25.3 %
  • Copper 4.4 %
  • Folate 14.4 %
  • Iron 12.4 %
  • Magnesium 3.6 %
  • Manganese 11.4 %
  • Niacin 11.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 8.0 %
  • Riboflavin 9.8 %
  • Selenium 16.4 %
  • Thiamin 17.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOWFAT ENGLISH MUFFIN PIZZAS

View the full LOWFAT ENGLISH MUFFIN PIZZAS Recipe & Instructions
Submitted by: TINYBUBBLES55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOWFAT ENGLISH MUFFIN PIZZAS

128 calories of English Muffin, (2 oz)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

35 calories of TURKEY PEPPERONI WILSON Serv 15 slices (Stop and shop), (0.50 serving)

30 calories of FAT FREE SINGLES WHITE CHEESE Package ind wrapped slices SERV 1 Slice (Stop and Shop), (1 serving)

8 calories of Hunts Pasta Sauce Meat Flavored Serv 1/2 C, (0.13 serving)

6 calories of Green Peppers (bell peppers), (2 tbsp)


No nutrition or calorie comments found.