Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 363.5
  Total Fat 24.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 15.1 g
  Cholesterol 0.0 mg
  Sodium 3,193.8 mg
  Potassium 1,049.3 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 9.4 g
      Sugars 0.1 g
  Protein 8.7 g
  Vitamin A 64.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.8 %
  Vitamin C 295.1 %
  Vitamin D 25.0 %
  Vitamin E 65.6 %
  Calcium 33.3 %
  Copper 10.0 %
  Folate 38.9 %
  Iron 13.4 %
  Magnesium 19.6 %
  Manganese 38.8 %
  Niacin 7.1 %
  Pantothenic Acid     11.7 %
  Phosphorus     22.3 %
  Riboflavin 14.6 %
  Selenium 10.7 %
  Thiamin 13.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccli Soup

View the full Broccli Soup Recipe & Instructions
Submitted by: MIDNIGHTVAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccli Soup

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

49 calories of Broccoli, fresh, (2 cup, chopped)

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

20 calories of chicken stock, (4 cup)

13 calories of Garlic, (3 clove)


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