Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 288.8
  Total Fat 10.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.0 g
  Cholesterol 8.2 mg
  Sodium 72.5 mg
  Potassium 648.3 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 7.1 g
      Sugars 1.4 g
  Protein 11.6 g
  Vitamin A 27.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 16.3 %
  Vitamin C 73.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 12.2 %
  Copper 24.5 %
  Folate 22.7 %
  Iron 11.2 %
  Magnesium 21.7 %
  Manganese 70.4 %
  Niacin 25.1 %
  Pantothenic Acid     16.5 %
  Phosphorus     30.4 %
  Riboflavin 26.3 %
  Selenium 15.7 %
  Thiamin 18.8 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Mushroom Bake

View the full Portabella Mushroom Bake Recipe & Instructions
Submitted by: MRSHARM
TAGS:  | Other | Other  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom Bake

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Portabella Mushrooms, (75 grams)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I used parmesan instead of mozzarella - lower fat - and a stronger flavo Submitted by:
MSDIBS
(3/20/09)
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pretty good. I added diced onion, sea salt and thyme. Could still use some additional seasoning. Submitted by:
KLFRIPP
(2/22/09)
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Very satisfying meal for the small amount of calories! Submitted by:
MATUKAJENN
(3/20/07)
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