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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.5
  Total Fat 19.7 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.8 g
  Cholesterol 130.0 mg
  Sodium 577.9 mg
  Potassium 473.7 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 36.2 g
  Vitamin A 12.4 %
  Vitamin B-12 56.6 %
  Vitamin B-6 16.2 %
  Vitamin C 7.4 %
  Vitamin D 0.4 %
  Vitamin E 15.0 %
  Calcium 20.4 %
  Copper 2.1 %
  Folate 3.5 %
  Iron 3.3 %
  Magnesium 20.3 %
  Manganese 1.5 %
  Niacin 14.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     48.0 %
  Riboflavin 12.0 %
  Selenium 110.6 %
  Thiamin 7.4 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Parmesan Flounder

View the full Baked Parmesan Flounder Recipe & Instructions
Submitted by: MJ-SHE-BEAST
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Flounder

149 calories of Flounder (fish), (1 fillet)

98 calories of Butter, unsalted, (0.06 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

2 calories of green onion (spring onion), (0.05 cup)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Morton Iodized Salt, (0.06 tsp)


No nutrition or calorie comments found.