SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.4
  Total Fat 17.8 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 64.0 mg
  Sodium 262.6 mg
  Potassium 573.1 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.6 g
      Sugars 3.9 g
  Protein 19.1 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.8 %
  Magnesium 0.0 %
  Manganese 1.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.4 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lizzy Keema Nom Nom

View the full Lizzy Keema Nom Nom Recipe & Instructions
Submitted by: HEALTHYNOW4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Keema Nom Nom

224 calories of Wegmans Ground Beef, Pork & Veal, (3.20 oz)

58 calories of Potatoes Green Giant Klondike goldust gourmet yellow fleshed Idaho, (2.80 oz)

14 calories of Peas, frozen 2/3 cup frozen C & W, (0.20 serving)

13 calories of Red Pack Diced Tomatoes in Juice, (0.25 cup)

7 calories of Onion, Sweetie Sweet (1 cup chopped), (0.15 cup)

2 calories of Garlic (1 clove), (0.40 serving)

1 calories of Ginger Root (Fresh), (0.20 tbsp)

1 calories of Ground Cinnamon - 1 tsp., (0.13 tsp)

0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of turmeric, (0.13 tsp)

0 calories of Garam Masala, (0.25 tbsp)


Nutrition & Calorie Comments  

This is much closer to what I actually use when making Keema. Many thanks - it is a favorite of ours. LOTS of flavor and really good for you. I use ground biston (buffalo) for even less fat and more nutrition. Submitted by:
DIANNAWATSON1

(6/12/11)
report inappropriate