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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.1
  Total Fat 4.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.4 mg
  Sodium 567.9 mg
  Potassium 301.1 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 1.9 g
  Vitamin A 21.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 5.1 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.7 %
  Copper 5.2 %
  Folate 22.0 %
  Iron 4.2 %
  Magnesium 7.2 %
  Manganese 18.0 %
  Niacin 6.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.7 %
  Riboflavin 5.4 %
  Selenium 2.5 %
  Thiamin 4.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in nigeria bean cake

View the full nigeria bean cake Recipe & Instructions
Submitted by: DAMILOLA09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nigeria bean cake

43 calories of Cowpeas (blackeyes), (0.33 cup)

31 calories of Canola Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Beef Bouillon, Maggi 1 tablet serving size, (0.50 gram(s))

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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