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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.2
  Total Fat 11.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.9 g
  Cholesterol 46.9 mg
  Sodium 474.2 mg
  Potassium 776.0 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 7.5 g
      Sugars 2.7 g
  Protein 21.9 g
  Vitamin A 85.9 %
  Vitamin B-12 30.8 %
  Vitamin B-6 41.2 %
  Vitamin C 31.9 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 19.4 %
  Copper 18.4 %
  Folate 47.2 %
  Iron 25.4 %
  Magnesium 24.6 %
  Manganese 71.8 %
  Niacin 20.4 %
  Pantothenic Acid     10.9 %
  Phosphorus     32.2 %
  Riboflavin 22.3 %
  Selenium 27.1 %
  Thiamin 11.9 %
  Zinc 29.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry lamb, spinach and chickpea stew

View the full Curry lamb, spinach and chickpea stew Recipe & Instructions
Submitted by: KDMEYERS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry lamb, spinach and chickpea stew

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

79 calories of Lamb, Cubed, (0.13 lb)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Half and Half Cream, (0.09 cup)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

10 calories of Spinach, fresh, (0.13 bunch)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Curry powder, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


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