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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.2
  Total Fat 16.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 274.0 mg
  Potassium 324.9 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 10.6 g
      Sugars 9.2 g
  Protein 13.5 g
  Vitamin A 89.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 54.4 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 7.0 %
  Copper 8.3 %
  Folate 16.9 %
  Iron 33.8 %
  Magnesium 9.6 %
  Manganese 18.1 %
  Niacin 7.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     51.1 %
  Riboflavin 92.4 %
  Selenium 2.7 %
  Thiamin 13.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Picnic Salad (Vegan)

View the full Quinoa Picnic Salad (Vegan) Recipe & Instructions
Submitted by: SEAWAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Picnic Salad (Vegan)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

119 calories of Olive Oil, (1 tbsp)

54 calories of Beans, red kidney, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)

5 calories of balsamic vinegar, (0.50 tablespoon)

2 calories of Garlic, (0.50 cloves)

1 calories of Fresh Chives, (1 tbsp chopped)


No nutrition or calorie comments found.