Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 324.0
  Total Fat 18.2 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.4 g
  Cholesterol 65.7 mg
  Sodium 118.5 mg
  Potassium 681.7 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 4.3 g
      Sugars 0.5 g
  Protein 30.6 g
  Vitamin A 87.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 41.2 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 13.5 %
  Copper 20.3 %
  Folate 21.5 %
  Iron 27.3 %
  Magnesium 29.8 %
  Manganese 55.5 %
  Niacin 67.2 %
  Pantothenic Acid     11.2 %
  Phosphorus     33.9 %
  Riboflavin 13.7 %
  Selenium 33.0 %
  Thiamin 10.4 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel Mac's Low-Carb Chicken Curry

View the full Rachel Mac's Low-Carb Chicken Curry Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Mac's Low-Carb Chicken Curry

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

60 calories of Macadamia Nut Oil, (0.50 tbsp)

41 calories of Cashew Nuts, dry roasted, (0.25 oz)

20 calories of Curry powder, (1 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Coconut Milk (Silk), (0.13 cup)

7 calories of Onions, raw, (0.13 large)


Nutrition & Calorie Comments  

Made this last night with a few tweaks and it came out AMAZING! Started by adding a bit of fresh garlic and ginger in along with the onion, then cut the ammount of curry to 1 TBS, but added some paprika, tumeric, garam masala and cumin and red pepper. Used fage fat free yogurt instead. Amazing. Submitted by:
KATK79
(5/26/11)
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