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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.6
  Total Fat 27.5 g
      Saturated Fat 12.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 9.9 g
  Cholesterol 415.2 mg
  Sodium 539.2 mg
  Potassium 393.0 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 1.5 g
      Sugars 0.2 g
  Protein 23.6 g
  Vitamin A 76.6 %
  Vitamin B-12 23.2 %
  Vitamin B-6 14.6 %
  Vitamin C 9.5 %
  Vitamin D 23.4 %
  Vitamin E 1.2 %
  Calcium 28.8 %
  Copper 6.1 %
  Folate 24.1 %
  Iron 13.4 %
  Magnesium 9.6 %
  Manganese 18.7 %
  Niacin 7.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     39.9 %
  Riboflavin 34.2 %
  Selenium 11.4 %
  Thiamin 8.1 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachel Mac's Low-Carb Crustless Mini Quiche

View the full Rachel Mac's Low-Carb Crustless Mini Quiche Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Mac's Low-Carb Crustless Mini Quiche

144 calories of Egg, fresh, whole, raw, (2 large)

76 calories of Cheddar Cheese, (0.67 oz)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

34 calories of Butter, salted, (0.33 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of Half and Half Cream, (0.33 fl oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.08 large)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.