Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.5
  Total Fat 3.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 128.6 mg
  Potassium 344.3 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.1 g
      Sugars 2.2 g
  Protein 7.5 g
  Vitamin A 2.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 9.4 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.7 %
  Copper 13.6 %
  Folate 4.4 %
  Iron 9.8 %
  Magnesium 9.9 %
  Manganese 28.8 %
  Niacin 7.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.8 %
  Riboflavin 9.9 %
  Selenium 1.0 %
  Thiamin 4.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Spaghetti Bolognese

View the full Tempeh Spaghetti Bolognese Recipe & Instructions
Submitted by: KRYAN82
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Spaghetti Bolognese

68 calories of Tempeh, (35 grams)

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

3 calories of Garlic, (0.67 cloves)


No nutrition or calorie comments found.


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