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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.6
  Total Fat 5.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 133.3 mg
  Potassium 4.2 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.0 g
      Sugars 0.8 g
  Protein 3.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.9 %
  Copper 0.2 %
  Folate 0.9 %
  Iron 4.0 %
  Magnesium 0.2 %
  Manganese 1.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.9 %
  Riboflavin 0.6 %
  Selenium 1.0 %
  Thiamin 1.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Granola Bars

View the full Blueberry Granola Bars Recipe & Instructions
Submitted by: LENNIEJANE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Granola Bars

50 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)

39 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.13 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

2 calories of Cary's Sugar Free Maple Syrup, (0.02 cup)

2 calories of Flour, King Arthur 100% Whole Wheat, (0.02 cup)

2 calories of Blueberries, fresh, (0.02 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Truvia Natural Sweetener, (0.06 serving)


No nutrition or calorie comments found.