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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 408.1
  • Total Fat 19.6 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 68.0 mg
  • Sodium 402.9 mg
  • Potassium 658.4 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 1.5 g
  • Sugars 0.8 g
  • Protein 21.7 g
  • Vitamin A 18.5 %
  • Vitamin B-12 35.4 %
  • Vitamin B-6 21.9 %
  • Vitamin C 48.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 5.1 %
  • Copper 12.0 %
  • Folate 6.5 %
  • Iron 13.2 %
  • Magnesium 8.8 %
  • Manganese 14.7 %
  • Niacin 26.0 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 16.4 %
  • Riboflavin 14.0 %
  • Selenium 21.6 %
  • Thiamin 9.4 %
  • Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: LISAG334

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

240 calories of Ground beef, lean, (3.20 oz)

122 calories of Barilla Elbow Macaroni, (1.20 oz)

41 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.60 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


No nutrition or calorie comments found.