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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.2
  Total Fat 4.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 36.9 mg
  Sodium 691.3 mg
  Potassium 537.3 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 4.8 g
      Sugars 4.0 g
  Protein 15.0 g
  Vitamin A 113.6 %
  Vitamin B-12 36.4 %
  Vitamin B-6 19.3 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.7 %
  Copper 8.0 %
  Folate 13.0 %
  Iron 16.4 %
  Magnesium 9.8 %
  Manganese 17.0 %
  Niacin 13.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     17.9 %
  Riboflavin 13.1 %
  Selenium 15.4 %
  Thiamin 11.8 %
  Zinc 26.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in easy vegetable beef soup

View the full easy vegetable beef soup Recipe & Instructions
Submitted by: ALLYGATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy vegetable beef soup

79 calories of Beef chuck, (2 oz)

28 calories of Peas, canned, (0.13 can (303 x 406))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Sliced White Potatoes in Can, (0.19 cup)

10 calories of Carrots, cooked, (0.19 cup slices)

6 calories of Green Beans (snap), (0.19 cup)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Onions, raw, (0.06 large)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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