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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.0
  Total Fat 27.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 17.1 g
  Cholesterol 0.0 mg
  Sodium 18.0 mg
  Potassium 1,293.8 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 18.2 g
      Sugars 10.4 g
  Protein 5.3 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.6 %
  Vitamin C 219.7 %
  Vitamin D 0.0 %
  Vitamin E 14.2 %
  Calcium 7.7 %
  Copper 22.5 %
  Folate 49.7 %
  Iron 12.4 %
  Magnesium 18.7 %
  Manganese 40.3 %
  Niacin 19.5 %
  Pantothenic Acid     33.1 %
  Phosphorus     15.0 %
  Riboflavin 22.6 %
  Selenium 3.4 %
  Thiamin 13.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry and Avocado Salsa

View the full Strawberry and Avocado Salsa Recipe & Instructions
Submitted by: RETRACMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry and Avocado Salsa

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

50 calories of Strawberries, fresh, (1 cup, sliced)

20 calories of Limes, (1 fruit (2" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.