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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.5
  • Total Fat 2.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 35.4 mg
  • Sodium 231.7 mg
  • Potassium 1,670.3 mg
  • Total Carbohydrate 61.3 g
  • Dietary Fiber 8.3 g
  • Sugars 3.6 g
  • Protein 20.0 g
  • Vitamin A 59.3 %
  • Vitamin B-12 32.0 %
  • Vitamin B-6 63.3 %
  • Vitamin C 116.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 6.1 %
  • Copper 21.3 %
  • Folate 16.7 %
  • Iron 23.0 %
  • Magnesium 23.5 %
  • Manganese 28.5 %
  • Niacin 29.1 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 32.7 %
  • Riboflavin 14.3 %
  • Selenium 19.3 %
  • Thiamin 23.0 %
  • Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: GEMY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

221 calories of Potato, raw, (1.88 small (1-3/4" to 2-1/2" dia.))

70 calories of Beef, tip round, (0.13 lb)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Baby Carrots, raw, (1.88 medium)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Garlic, (0.38 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Green Peppers (bell peppers), (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

The amount of ingredients and directions need to be included in this recipe. You can't have nutritional information without the amount of ingredients. Submitted by:
MRS_SAT

(3/18/07)
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