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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.6
  • Total Fat 13.0 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 211.4 mg
  • Sodium 450.1 mg
  • Potassium 202.4 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 3.5 g
  • Sugars 3.3 g
  • Protein 23.2 g
  • Vitamin A 13.9 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 0.0 %
  • Calcium 57.6 %
  • Copper 0.0 %
  • Folate 6.0 %
  • Iron 10.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 10.0 %
  • Riboflavin 10.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Omelet Muffins

View the full Mini Omelet Muffins Recipe & Instructions
Submitted by: ESTEPHENSON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Omelet Muffins

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

80 calories of Potato Express Shredded Potatoes, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Egg white, large, (1 serving)

14 calories of Onion - Yellow - 14Cal/1/4-Cup, (1 serving)

8 calories of bell pepper, red sweet edible portions only, (4 tbsp)


No nutrition or calorie comments found.