Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 96.7
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 166.7 mg
  Potassium 606.0 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 5.0 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.2 %
  Vitamin C 154.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.4 %
  Copper 4.2 %
  Folate 28.5 %
  Iron 4.9 %
  Magnesium 7.5 %
  Manganese 15.6 %
  Niacin 5.3 %
  Pantothenic Acid     13.0 %
  Phosphorus     8.8 %
  Riboflavin 7.5 %
  Selenium 1.7 %
  Thiamin 7.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Mustard Cauliflower

View the full Grilled Mustard Cauliflower Recipe & Instructions
Submitted by: BECCAJ98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Mustard Cauliflower

50 calories of Cauliflower, raw, (2 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

7 calories of French's Hearty Deli Brown Mustard, (1.33 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account