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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.5
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 35.4 mg
  • Sodium 460.3 mg
  • Potassium 246.8 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 1.4 g
  • Sugars 1.4 g
  • Protein 8.3 g
  • Vitamin A 7.5 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 7.6 %
  • Vitamin C 40.4 %
  • Vitamin D 3.1 %
  • Vitamin E 1.2 %
  • Calcium 9.4 %
  • Copper 1.5 %
  • Folate 8.2 %
  • Iron 3.3 %
  • Magnesium 3.7 %
  • Manganese 4.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 10.0 %
  • Riboflavin 9.4 %
  • Selenium 2.2 %
  • Thiamin 3.7 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Casserole

View the full Cheesy Cauliflower Casserole Recipe & Instructions
Submitted by: FROMLALALAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Casserole

73 calories of Cream Cheese, (0.75 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

13 calories of Cauliflower, raw, (0.50 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

4 calories of Onion, raw 1/2 cup chopped, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.